Do Better.

Dear Reader,

I am tired.

More tired than I’ve been in a while.

This afternoon, as I was cleaning my mother’s kitchen, I had a thought. And one that was highly unusual for me– What if I just give up? My friends and family would miss me, sure, but they’d heal. They’d get over it and move on. Wouldn’t that be easy? To just let go and move on to another plane? To release myself from worry and pain and fear? To stop the overwhelming anxiety coming at me from multiple directions. But it was a fleeting thought. And I’m going to tell you about how I got there, some lessons I’ve learned, and the next steps. Because sharing our struggles is important in the era of curated shows of our “best lives.”

Yesterday, I stitched a video on TikTok. It was a clip of Mary Poppins actor Emily Blunt making a comment about the enormous body size of a waitress who served her at a Chili’s in Thibodeaux, Louisiana. I didn’t know it at the time, because I’ve never heard of the movie Looper, but the clip is more than a decade old. It resurfaced on social media, and I happened to see it on my For You Page. She’s on a British chat show telling a relatively cute story about a Southern woman recognizing her and the funny exchange they had. The first things she says about her is that she is absolutely enormous and that she must get freebie meals from Chilis. Now, there is nothing wrong with being enormous. I, myself, am an enormous human. It wasn’t the adjective itself, it was how it was used. The tone was casually and unnecessarily cruel. Her facial expressions, her clear intention to belittle. and the audience reaction turned a word into something infinitely more sinister. Since I posted, and the video went live, it has been viewed over 240k times, has more than 4700 likes, and more than 800 comments. The video was picked up by both Glamour magazine and YahooNews! and I’ve been contacted by several news outlets, talk shows, and a newspaper asking for further comment.

But I’m not going to comment any further. Not on TikTok. And certainly not in the media who want to make me the main attraction in a circus.

Because this wasn’t about attention. Or going viral. Or 15 minutes of fame. This was about kindness. And the growing need for us to be more conscious of our intentions when we use words.

While many of the comments I received on the video are variations of “Atta Girl” and genuine responses from people who feel compelled to share an equally vile story of a thing that happened to them, many of them are unconscionably cruel responses about everything from my own body size to my choice of wardrobe to the pace at which I express myself. I have been called a pig. I have been told that I am a “skinny shamer.” I have been called stupid because, clearly, I think I know Emily Blunt and cannot tell the difference between the actor and her roles. I have been called dumb for not realizing that the British people, on whole, are blunt and unevolved world citizens who don’t understand that fat shaming is no longer acceptable in civilized society. And this morning? I received my first death threat, followed by a message telling me I “should really just go kill myself” rather than continue my “pitiful existence.”

None of these people actually know me.

Not a single one.

They don’t know that I, too, am a classically trained actor. And that I know the difference between an actor and their roles.

They don’t know that from June of 1999 until August of 2000, I lived in Great Britain, getting that conservatory theatre degree. And I learned that the British people are a lovely, welcoming, hilarious, and wonderful bunch. Did I experience fat bias there? Sure. But NOTHING like what I experience here in the United States.

And if they actually listened to what I had to say, they would understand that this is about body neutrality and not a hot take on fatphobia, all by itself. There is ZERO reason to comment to on ANYONE’S body, whether it’s fat or thin, tall or short, healthy or health challenged, black or white or whatever.

Not one of them knew that last night, I came out of Olive Garden after having a wonderful, laughter-filled birthday dinner with my beautiful nieces. And when I got into my car and turned on my phone, I had a panic attack from the hundreds of notifications, missed calls, and multiple voicemail messages that were waiting for me. Friends from high school and college were DMing me saying “Oh my God, is this you?? You’re on my FYP!” I had to pull over to the side of the road and call my best friend, shaking and in tears, because it was such an awful, overwhelming, experience. I wound up uninstalling TikTok from my phone after it drained my battery, and more importantly, my spirit. I have a small following on the app of less than 4000 people. If you scroll through my videos, you get a lot of content about my adorable cats, forays into which West Wing character I’m most like, silly lip synching, and much older content about my incredibly difficult, almost 3-year struggle to have Medicaid pay for gastric bypass surgery, which I’m still waiting on. I’m frankly more interested in watching videos of Travis Kelce worship at the altar of Taylor Swift and countdowns ‘til Christmas than people watching my own stuff. My videos are for me.

And the reason I made this particular video was because I’m sick and fucking tired of the human race doing PRECISELY what they did in the aftermath of a three-minute video filmed in the front seat of my Subaru. Making snap judgements based on faulty information and deeply ingrained bias. It’s exhausting to be part of a demographic of people who are consistently marginalized, stigmatized, and bullied on the basis of what, exactly? Taking up more space? Not being easy on the eyes? Fatphobia, fat shaming, fat discrimination, and fat hatred are very real things that I have experienced for as long as I can recall. In classrooms. On stages. In restaurants. And don’t even get me started on airplanes. I’ve stayed silent in awful situations for fear that the spotlight would be turned on me. I’ve spent 40 years squeezing my beautifully imperfect, ENORMOUS body into teensy spaces, willing myself into invisiblity because others don’t approve of my body. It’s CRIMINAL. And what does that say about the evolution of our race? If there is life outside of our existence on Earth, what the hell would they think of us? We are absolutely BRUTAL in our interactions with other people. And for what? A laugh? To make us feel stronger? Better? More vindicated? It’s a sad state of affairs and the truth is– we know better. We’re taught better. And every time we make a choice to neglect the chance to DO better, it makes us just a little less great.

So where do I go from here? Glad you asked. Cause I asked myself the same question and, ready or not, here it comes.

I’m not going anywhere. A few weeks ago, I made the conscious decision to choose happiness. To be conscious of kindness. To make the most of every crisp October morning and dinner date with my nieces. I choose to sing at the top of my lungs in a movie theater with my bestie and to take pictures with my friends, even when I wince at the double chin in the reflection that I’ve been taught to loathe for not being pretty. I choose to say no without shame when I don’t have the energy or inclination to do something. I choose not to be ashamed of the health setbacks I’ve experienced. I’m no less valuable because my hips and back are shot and my belly is big. I choose to smile at people and give as many non-body centric compliments as I possibly can. And I choose to fucking say something when I witness cruelty, bullying, and barbarity because I’ve been the target of it myself and it has made me afraid to speak up in the past. No more.

When I told Emily Blunt to do better, it wasn’t really about just her. It was about all of us.

We need to do better.

The Great Ozempic Saga

The Great Ozempic Saga Continues:

Healthcare, Fatness, and Other Dramas.

By Erin Riley

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If you don’t want to read about my diabetes and bariatric journeys, scroll on by, superfly.

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At the beginning of 2023, my primary care doctor was really very pleased with my blood work. Total cholesterol at 122, B12 and D are normal for the first time in like, a decade. Iron is up. And my A1C was sitting at 7.2. Which isn’t greaaaaat, per say, but below 7 is the goal, so there’s progress. Ever the perfectionists, Dr. Joe and I decided we were going to put me on Ozempic to try and lower that Hemoglobin and make it my bitch. He prescribed it. I started taking it once a week. BOOM. Daily fasting sugar came down about 15 points and I dropped 20 pounds in a month (WHICH WAS NOT THE GOAL. I REPEAT. NOT. THE. GOAL. I won’t say it wasn’t a bonus, but it was not the prescribed plan.)

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I finish my first injector pen, I go for my follow up, we do some in- office blood work and things look freaking great. I haven’t had so much energy in months. We decide to keep me on the half dose because it’s doing the damned thing. Wonderful right?

Yeah… not so much.

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After 2 1/2 weeks of fighting with CVS, fighting with Medicaid, EIGHT phone calls equaling 4 1/2 hours of my life, my doctor finally gets the damned drug RE-approved and the pharmacy processes it.

ONLY FOR IT TO BE OUT OF STOCK!

And why? Why is it out of stock? Because the Kardashians have named it “the new Hollywood Weight Loss Drug.”

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But.

Before you think I’m about to bash people for trying to lose weight with medical intervention. Let’s Pause.

Cause I’m not.

Who I AM going to bash, however, is the inherently fatphobic, entirely greedy, and wholly over/under-regulated American Healthcare System and its evil twin Big Pharma.

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Let me start with a disclaimer. IT IS OKAY TO BE A FAT PERSON. You are valuable. You are beautiful. You are loved. And you can certainly be healthy regardless of size. I have been a fat person for 40 years. I’ve hated myself for it. And I’ve done more than my fair share of penance to the medical fields who have taken care of me over the years. I’ve also learned to love myself as I am physically, however, my fatness is now a clinical issue affecting the quality of my life. So, don’t come at me. You don’t want to meet my Sagittarius rising…

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The American public has been force-fed diet culture since the beginning of time and in main-stream media since as early as the 1940s. Specifically targeting women (although men aren’t immune, that’s for sure…) with slogans like “A Moment on the Lips, Forever on the Hips” and “Nothing Tastes as Good as Thin Feels” have been causing disordered eating and chronic depression and anxiety for literal generations. And why? The propagandists would have you believe it’s out of concern for human health, concern for the drain fat people are on the health care system, etc. But let’s grow up here for a second a face facts. It’s about MONEY. $$$ Did you know that the Global Weight Loss Industry made 470 BILLION dollars in 2021? Here’s the resource on that: https://www.businesswire.com/…/Global-Weight-Management…

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The facts are pretty simple.

Fatness is blamed for the American Health Crisis

Fatness is stereotyped as lazy, disgusting, ugly, and unintelligent

Fat is equated with evil in mainstream media

BUT

Obesity (I hate that word) is classified as a chronic disease

Fatness doesn’t always have to do with lifestyle, it is often genetic

Calorie deficit and exercise rarely work for people who are genetically coded towards fatness.

AND

Health Insurance considers Bariatric Medicine, in many cases, COSMETIC

Health Insurance refuses to cover drugs like Ozempic, Wegovy, Mounjaro, etc., because fat people should just be able to starve their bodies into submission

2 out of every 3 fat folks surveyed stated “their doctors don’t listen to their problems and immediately point to their fatness as the issue.”

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We have become so programmed to hate fatness and fat people, that life-improving and, in some cases, live-saving measures are being denied on the basis that fat folks should “just try harder” or just “do better.” Speaking a person who started her first round of pediatrician-prescribed Weight Watchers at 7, I’M NOT SURE HOW MUCH HARDER I’M SUPPOSED TO TRY.

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So, I wait. I wait for the fucking Ozempic to become available. And I WELL-WISH the HELL out of the people who are using it for WHATEVER they need it for. Diabetes. Weight Loss. Whatever. I just want us all to have a damned shot. And that isn’t too much to ask. It’s just kindness. It’s just taking care of humans. It’s putting actual health and healthy practices over discrimination, greed, and hatred.

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Also. How about we make more of the damned stuff. And regulate it so it doesn’t cost $12938471239 for people who don’t have health insurance.

It’s NOT that hard.

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P.S. Hold your fat friends, trans friends, queer friends, BIPOC friends, and drag friends close. It’s exhausting when they keep coming for us.

❤